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Originally Posted by wintolose06
Patty Ann you are doing a terrific job. Once you realized you could not walk , you still stayed on track. That is the key, not to be to hard on yourself.be forgiving.
I do not know if any of you can relate to this-- My struggle is breaking my thought patterns . For example, Sunday, I realized I had not exercised in three days two of which I had some free time before work to do it . So I get mad at myself for not doing it and down a whole row of saltines and I didn't bring planned meals to work and things started going down hill I was snacking
on things. Luckily, I am more in touch with myself and I was able to go to kickboxing on Monday night and the grocery store to buy some fruits and vegetables and get back on track.
Can anyone relate???
I am a very loving and giving person to my friends and family, now I am trying to be my own best friend.
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THANKS! I have forgiven myself and I think that is what is helping me get through today. You could not have said it any better than you did about being your own best friend. I have finally realized that I cannot be at my best @ 245lbs...I have to lose it so I can give my best to my chillins and hubby.
It's okay that you had struggled a couple of days...just keep reminding yourself of how good you are going to look when you hit your goal weight. Best wishes!
