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Great advice! IMO a vegetarian/vegan diet is the healthiest way to go. I eat walnuts all the time and still lose weight. If you deprive your body of fat, it will only make you hungrier. Just make sure the fats you take in are healthy.
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SW: 370 lbs - 03/02 
CW: 231 lbs - 12/06
Goal: 200 - 210 lbs
Total Loss so far: 139 pounds
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