[bangarang1971]

I caught the end of the show, but they also had a special on discovery health channel with the same doctors and I watched that. I was pretty interested so I went and bought the book "you on a diet". It was very scientific, but had some very good suggestions in it. The exercise portion doesn't seem like enough for me, I already do more than whats in that program. They are really big on cutting out trans fats, saturated fats, and simple sugars. It is worth it though if your thinking about reading it.