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Originally Posted by wintolose06
Patty Ann you are doing a terrific job. Once you realized you could not walk , you still stayed on track. That is the key, not to be to hard on yourself.be forgiving.
I do not know if any of you can relate to this-- My struggle is breaking my thought patterns . For example, Sunday, I realized I had not exercised in three days two of which I had some free time before work to do it . So I get mad at myself for not doing it and down a whole row of saltines and I didn't bring planned meals to work and things started going down hill I was snacking
on things. Luckily, I am more in touch with myself and I was able to go to kickboxing on Monday night and the grocery store to buy some fruits and vegetables and get back on track.
Can anyone relate???
I am a very loving and giving person to my friends and family, now I am trying to be my own best friend.
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I can relate completely with you on this one. Our intentions and our actions are not always the same. We all have to work on following through on our intentions and making them actions.