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This is what my day usually consists of....
Breakfast is alternated:
1)1 carton egg whites, 2 slices whole grain toast, 1/2 banana
2)1 cup oatmeal, 1 cup skim milk, 1/2 banana, 1 slice whole grain toast, 1/2 cup cottage cheese
Snack: 1 can light tuna, 2 low fat yogurts, 1 big rice cake
Lunch is alternated:
1)1 can light tuna, 1 stalk green onion, 2 big rice cakes, 2 slices whole grain bread
2)2 cups lettuce, 2 celery stalks, 1 can light tuna, 1/2 bagel w/light cream cheese, 1 apple
Snack: 1 can light tuna, 1 orange, 1/2 bagel
Supper...same as Missy's...only I eat yams instead of the stirfry
Late Night Snack: 10 mini rice cakes, 1 turkey bite, 1/2 cup cottage cheese
I am eating 2500 cals, 336g carbs, 220g protein, 45g fat on a typical day.
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