Breakfast: can be any of the following--oatmeal, yogurt, cottage cheese, eggs, turkey sausage, toast, south beach diet wraps, I also always do coffee and creamer or tea
Lunch: usually a South Beach, Healthy Choice, Smart One, or Lean Cuisine meal with one of the following yogurt, pudding, applesauce, or fruit
Dinner: any of the following--ground turkey with whole wheat spaghetti noodles and sauce, or with turkey meatballs, ground turkey in a soft taco, turkey italian sausage, turkey chop, chicken, ground turkey in chili all with some type of veggie (I'm on a turkey kick right now)
Snacks: yogurt, pudding, applesauce, granola bars, popcorn, raisins
I have been doing WW lately so I go to
www.dwlz.com which lists the points for a lot of restaurants. That helps me plan before I go out.