My breakfasts are always the same....2 omega-3 eggs, 2 pieces whole grain toast, 1/2 banana, 1 cup skim milk
1st Snack: 1 turkey bite (like a pepperette stick), 10 mini rice cakes
Lunch: 1/2 can light tuna on 1 piece whole grain bread w/mustard, 1 medium apple
2nd Snack: 1 turkey bite, 10 mini rice cakes
I alternate between 3 different supper meals:
1)1 chicken breast, 2 cups green beans
2)1 chicken breast, stirfry (red & green peppers, mushrooms, broccolli, green beans, hot peppers...2 tsp olive oil, 1 tbsp light italian dressing)
3)1 chicken breast, 1/2 cup whole grain brown rice with 1/2 cup green peas, 1/3 cup hot peppers
3rd Snack: 1/2 cup frozen yogurt, 1/2 can light tuna
Although...once a week I have a cheat day and we usually get pizza
