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For breakfast scrambled eggs with bell peppers, steel-cut oatmeal with berries and soy milk. Supplemented with desiccated Liver tablets and Brewers Yeast.
Lunch: salmon & tuna on whole grain pita, salt free vegetable soup and salad.
Dinner vareis: Includes mixed vegetables, turkey burger on whole grain bun, mustard instead of mayonaise, red beans, and soy milk.
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