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Patty Ann you are doing a terrific job. Once you realized you could not walk , you still stayed on track. That is the key, not to be to hard on yourself.be forgiving.
I do not know if any of you can relate to this-- My struggle is breaking my thought patterns . For example, Sunday, I realized I had not exercised in three days two of which I had some free time before work to do it . So I get mad at myself for not doing it and down a whole row of saltines and I didn't bring planned meals to work and things started going down hill I was snacking
on things. Luckily, I am more in touch with myself and I was able to go to kickboxing on Monday night and the grocery store to buy some fruits and vegetables and get back on track.
Can anyone relate???
I am a very loving and giving person to my friends and family, now I am trying to be my own best friend.
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