|
The plan is 4-5 times a week. That would include 2 days of personal training, 1 day of swimming, 1 cl**** and 1 day at home on the treadmill or one of my dvds. These days I am mostly doing 3. The personal training and swimming. I am trying to work my way back to 4-5.
__________________
Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
|