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I'm just starting on this weight loss journey and have lost 18 pounds as of today. The non-scale changes I've noticed so far are:
1. I'm really enjoying healthy foods and not feeling like they're a substitute for something else that I'd rather be eating.
2. I put on a hoody this morning that I hadn't worn since last winter when it was snug, and now it's loose!
3. A friend noticed my weight loss!
4. This is the first time when I've tried to lose weight that I've been completely open with my husband about how much I weigh. No secrets.
5. I have a more hopeful outlook on health and weight loss than I've had in a long, long time. I'm so glad to have found you guys!!!!
Sue
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