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Today was a good day. I exercised 2x. Once for 45 minutes teaching Water Aerobics and then I took Powerflex at Bally's for an hour. I sleep real well at night. I thought I would be exhausted but my body is surviving. This will be my third week of exercising 2x a day for 2 days of the week. I may not be able to go to the gym on Wed night because of work. I have to do some pre planning around that. I will find out tomorrow. I also may not be able to go to my Water Aerobics class (personal) on Sunday either because of work. I need to plan for that also. I guess I can either do the treadmill, Pilates, or Taebo. Its good to have options.
I did well with food and water today also.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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