Hi everyone,
Ok so I am exaggerating a little. It is cold here and it is supposed to snow here today; but it isnt that cold. They said a high of 45 degrees. Walked into work today looking like a little boy. I had to wear one of those hats that is better placed on a Seattle grunge band and my winter work jacket. My hair was all tucked under the hat so I am sure I looked like a guy. So to make sure people recognized me as a girl; I put on makeup. A dispatcher said I looked cute. But my passengers recognized me, so that is all that matters. I just cant wait until Halloween this year because then I can wear what I want and pass myself off as a student.
So today I started my own "diet." This morning I had a cupful of Organic Hemp Plus Granola and I added raisins. (Sounds awful, but it is really yummy). 1 serving has 140 cals, 600 mg of Omega-3, 1,800 mg of Omega-6, 25 mg of Sodium, 20 g carbs, 5 g of sugar, 3 g protein, and 3 g dietary fiber. No junk added. I can fully pronounce all the ingredients just like the cuddly kids in the Breyer's Ice Cream commercials. Anyway, my mom got me turned on to this stuff. It is made in Canada and the company is called Nature's Path. Gotta order more!!
Lunch was 1 diet rite orange, Cambell's Savory Lentil Soup (not good on sodium though), and Melba toast round crackers.
I will have this better worked out as I move further along. I really need to kick it into high gear. I spoke to my father this morning and told him about my convo with the insurance company. Bottom line; I am going to really try and make headway in the next two months. If I cant, then I will get a dietician. It is stupid for them to shell out $$$$ for a dietician when I know I can do this myself. Self doubt led me to LA Weight Loss. I need to believe I can; and then do it.
