[muppet]

October 1: 50 min. ride
October 2: 50 min. ride
October 3: day off
October 4: 50 min. ride, 20 min. upper body
October 5: day off
October 6: 50 min. ride
October 7: 50 min. ride
October 8: day off ( Happy 18th Anniversary to me, and Mr. Muppet!)
October 9: 50 min. ride, 20 min. yoga, 20 min. lower body
October 10: day off
October 11: 55 min. ride, 30 minute strength training and stretching
October 12: day off
October 13: 20 min. strength training
October 14: 55 min. ride
October 15: 2 mile walk
October 16: 40 min. step aerobics with weights
October 17: 50 min. ride
October 18: 40 minute step aerobics with weights
October 19: day off
October 20: 30 minutes strength training and stretching
October 21:
October 22:
October 23:
October 24:
October 25:
October 26:
October 27:
October 28:
October 29:
October 30:
October 31: