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Cola Chicken
I got this recipe from another forum that I visit. If you are doing WW its 4 pts.
4 boneless chicken breasts
1 can of diet cola
1 cup of ketchup
Place chicken breasts in pan. Pour ketchup and cola over the chicken breasts. Simmer for 45 minutes covered. After 45 minutes, turn the heat up high and cook until sauce thickens like bbq sauce.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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