[muppet]

How many of you guys take a mult-vitamin? What other kinds of vitamins do you take?
I have started taking a mult.. Centrum was recommended in a book I read. I've also started taking calcium. Although, I didn't get the kind my book recommended. It recommended calcium citrate, or something like that. Anyway, if I ever finish what I have, that's probably what I'll get next time.
I think she also recommended some others, but I can't remember which.
I have a hard enough time remembering to take what I'm trying to take now. I rarely get both calciums in, since you're supposed to take 2 tablets a day, and not take them together. But I figure something is better than nothing. I just haven't developed the habit yet.
So, share with me what supplements you're taking and why. Calcium and a multi are pretty obvious. Also, if there are any brands you think are better than others.
I think Missy and I have both tried the 'weight smart' vitiamins by 'one a day', I think. They made us both puke. Taken with food and everything.... And, that is NOT the way I want to lose weight.