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Originally Posted by ehyatt
I was using crystal light a lot to get my water intake up. I looked at the back of one of the iced tea packets and found out that they have 40 calories  I have since decided not to use them unless I am just really having a hard time getting all of my water intake. So far this week I have just drank water, no diet sodas or anything. I think just like with anything else, once it becomes a habit, then it is not so bad. |
This is the reason for me not even trying the flavored water - I just drink the water. NO calories!
