 Finally got my butt back in the gym again. Did 7 miles on the elliptical stepper with incline. 752 calories burned and 40% fat. I am not too happy with the fat percentage; but it is better than sitting on the couch doing nothing. Didnt really lose any endurance (yet), but I am sure my running will have suffered during my absence. Hey, at least I did something tonight. It felt good to have sweat literally flying off me. Gross, but very effective!
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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