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1) Dont beat yourself up over what you have done today. Learn from it and change the behavior so you dont repeat it tomorrow.
2) Keep a food journal so you can keep track of what you are eating and why. This will help establish hunger patterns, behavior patterns, and help you count calories.
3) Good job with starting the exercise. Everyone has to start somewhere! Dont "eat" all your hard work. Instead, eat to make it work FOR you.
I will close with two of my favorite quotes....
"Eat to live; not live to eat."
And the old Cybil Shepard/ L'Oreal quote...
"Because I'm worth it."
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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