Quote:
|
Originally Posted by TStreich
What I have always heard and "try" to follow is don't eat anything within 3 hours of going to bed. So if your going to bed at 10 pm then 7 pm you don't eat anything the rest of the night. So as long as you eat supper before then your fine. This is a great rule if you can follow it cuz night time is when most people do their snacking infront of the TV.
|
This is what I heard about what time to stop eating in the evening. I always have dinner served by 5 - 5:30 at the latest. This allows me to be able to snack in the evening before my deadline time. I have set a goal to not eat anything after 7pm. So far so good!