Hi!
There is a huge misconception that you have to have a gym membership to lose weight. Not true. You can find everything you need within your own four walls or neighborhood. The hardest part is deciding to change and then actually doing it. So far you are halfway there. Try maping out a list of activities that you would like to partake in. You mentioned the treadmill. I LOVE the treadmill. But they cost a bazillion bucks (the really great ones). So, rather than buy one and hate it or end up using it as a clothes rack; try your walking outside first. Just do as much as you feel comfortable doing. Then the next day; take one or two steps further. This will build endurance. There are definitly pros and cons of having a treadmill vs not having one. But one good thing about the outdoors is that the terrain changes enough to challenge your leg muscles. The more your body has to "guess," the more calories you burn. Natural occuring grade is (to me) more challenging than treadmill incline. The other pro of outside is the awesome weather we are having and the scenery always changes. How often does the scenery change when you are in your livingroom? Save the indoor workouts for when the weather isnt cooperating or there is a really good tv show on. I am glad to hear that you have a supportive hubby. There are many out there that dont. Have fun talking while walking and the time will fly by. It wont even feel like exercise. People who are on a weight loss plan and feel they are being supported by a loved one or friends are much more likely to be successful in getting to goal and staying there. I agree with Missy about the junk food plan. You cant eat what isnt there. If you know you cant be trusted around it; it doesnt belong in the house. Keep a food, exercise, and emotions journal (either online or on paper.) There are a zillion reasons for why this is a very good idea; but I wont take up more space to explain.
I wish you the best and keep us posted on your progress. I look forward to getting to know you!
~Carrie
