When you are out of shape how do you get yourself motivated and going? I really don't want to overstress my body and "out of breath" to where I don't want to do this activities, so what should I do? I have also quit smoking to help this process along! I need a treadmill but am afraid to invest in one, because I am on unemployment and broke!
I love sweets, which I am sure most of us do, so how do I keep away from them? I need any help anyone can give me.
Thanks