Well my week was just ok...youngest went out of town with her dad. I miss her very much. She has been phoning me about every 2 hours. I just had to tell her "go and have fun, I will be here when you return".
On Friday I did not do well..did not get my fruit in nor my veggies..I had a nacho cheese grande with all the extras with it.
When I got up I realized something bit me under my eye..Did not do well today. But I did try to work out some.
Today I put on Billy Blanks boot camp work out dvd...I really worked up a sweat. I will have to go out and purchase this dvd. (borrowed dvd from the library before purchasing it) I could only do about 15 minutes of this. Very intense for me.
I could work out with his dvd about 3 or 4 times a week. I highly recommend this dvd.
I'm just glad that I did not get so bent out of shape for not sticking to my daily food plan.
Well I must go and soak..my legs and arms are in pain
No pain no gain.