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Old 09-02-2006, 10:01 AM
72butterfly 72butterfly is offline
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Join Date: Jan 2006
Location: Northern Virginia
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Okay I am starting my log...

Goals
1. Exercise everyday
2. Meet my water intake goal everyday
3. Make it into onederland

September 1
Exercise: Urban Rebounders First Timers Routine, Abs, Steps--2181
Water: 5-24 oz bottles
Onederland: I weigh in on Labor Day

September 2
Exercise: Treadmill, Steps--1416
Water: 5-24 oz bottles
Onederland: Monday is weigh day

September 3
Exercise: Dynabands, Abs, Pushups, Steps--2310
Water: 5-24 oz bottles
Onederland: Labor Day is weigh day

September 4
Exercise: Taebo Cardio Circuit #1, Steps--2497
Water: 5-24 oz bottles
Onederland: I weighed in today. The scale didn't budge. I am still the same.

September 5
Exercise: Elliptical, Steps--4087
Water: 5-24 oz bottles
Onederland: I am working on it. The scale is in hiding again until the 11th.

September 6
Exercise: Swimming, Steps--2987
Water: 5-24 oz bottles
Onederland: N/A

September 7
Exercise: Elliptical, Treadmill, Weights, Steps--1953
Water: 5-24 oz bottles
Onederland: N/A

September 8
Exercise: Elliptical, Steps--4925
Water: 5-24 oz bottles
Onederland: N/A

September 9
Exercise: Elliptical, Exercise Bike, Upper Body Weights, Steps--378
Water: None, nada, oops, A lot going on
Onederland: N/A

September 10
Exercise: Steps--3577
Water: 3-24 oz bottles
Onederland: N/A

September 11
Exercise: Dynaband Workout, Steps--2015
Water: 5-24 oz bottles
Onederland: No change in weight

September 12
Exercise: Treadmill, Pilates Circle Workout, Steps--2895
Water: 5-24 oz bottles
Onederland: N/A

September 13
Exercise: Elliptical, Kickboxing Cl**** Steps--8656
Water: 5-24 oz bottles
Onederland: N/A

September 14
Exercise: Personal Training, Resist-A-Ball Cl**** Steps--5760
Water: 5-24 oz bottles
Onederland: N/A

September 15
Exercise: Treadmill, Upper body weights, Steps--7981
Water: 5-24 oz bottles
Onederland: N/A

September 16
Exercise: Pushups, Lower body weights, Steps--1089
Water: 5-24 oz bottles
Onederland: N/A

September 17
Exercise: Taebo Cardio Circuit #2, Steps--3486
Water: 5-24 oz bottles
Onederland: N/A

September 18
Exercise: Personal Training, Steps--3480
Water: 5-24 oz bottles
Onederland: Still no change

September 19
Exercise: Swimming, Steps--3668
Water: 5-24 oz bottles
Onederland: Still no change

September 20
Exercise: Treadmill, Outdoor walk, Steps--7954
Water: 5-24 oz bottles
Onederland: Still no change

September 21
Exercise: Personal Training, Outdoor walk, Steps--8970
Water: 5-24 oz bottles
Onederland: Still no change

September 22
Exercise: Dynabands, Abs, Outdoor walk, Steps--1486
Water: 5-24 oz bottles
Onederland: Still no change

September 23
Exercise: Pilates, Lower body weights, Steps--6095
Water: 5-24 oz bottles
Onederland: Still no change

September 24
Exercise: Upper body weights, Steps--4656
Water: 5-24 oz bottles
Onederland: Still no change

September 25
Exercise: Personal Training, Steps--5197
Water: 5-24 oz bottles
Onederland: Still no change

September 26
Exercise: Swimming,Outdoor Walk, Steps--8111
Water: 5-24 oz bottles
Onederland: Still no change

September 27
Exercise: Treadmill,Outdoor Walk, Steps--3166
Water: 5-24 oz bottles
Onederland: Still no change

September 28
Exercise: Personal Training, Steps--4656
Water: 5-24 oz bottles
Onederland: Still no change

September 29
Exercise: Elliptical, Powerflex Cl**** Steps--
Water: 5-24 oz bottles
Onederland: Still no change

September 30
Exercise: Pilates, Steps--1473
Water: 5-24 oz bottles
Onederland: Still no change

Okay the month is over and where am I:

1. I exercised everyday for the month of September except one.
2. I met my water goal everyday with the exception of two days.
3. I didn't make it into onederland but I am well on my way.
__________________
Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese

Last edited by 72butterfly : 10-01-2006 at 03:34 PM.
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