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Originally Posted by 2BALoser2
Stress I agree is a huge factor in woman's weight issues, wether it's gaining or losing, but stress does have a huge impact on us. I think more so than most men.
Use your excerise time for you time!!!!! It will help you feel better, look better and relieve some of that stress  |
I agree that exercise is our time. I have found that when I walk alone I talk to myself - I hope I'm not the only one who does this.
I tell myself that I can complete my walk in a good time - I talk to God A LOT!!!
When I start to get tired I just talk myself through it - telling myself "You CAN do it!"
I feel so much better when I am finished - I feel like I had just cleansed myself.