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Muppet: I'm 45 yrs old. I did go into work today. I am feeling a lot better this afternoon. I know that I hate feeling like this because I just don't want to eat. I know that I have to eat daily. I'm on a meal plan that I'm alotted 1700 calories a day since I am working out. To me that is way to much food to be eating . I have tried several of the smoothies to start my day off. Since I am now getting up around 5:45am every morning to get my daughter off to school it's kind of helping me. I have a fold out stepper that I work out on after I take my daughter to the bus stop or take her to school. Noon I either fix me a salad or I will reheat what we had for dinner the night before.
But I'm really glad that I don't binge when I get like this.
I'm ok...I know this is the place to go..
Have a great day.
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