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Hey Francine -- that's why we're here. I hope you made it to work. If you're feeling down and lonely, crawling back into bed won't help. It will just make it too easy to do it again, and again, and again.
How old are you, if you don't mind my asking? I am 42, and I can tell that PMS is affecting me more than it used to. And from the research I've done, the best way to combat that, is with a healthy diet and regular exercise. It does work. Hormones are crazy, and as women we have to deal with their fluctuations are whole lives. If you give in, and eat whatever you want, and lay around the house, you will feel worse than ever. It's like pms, or peri-menopause, whatever you want to call it, can sense your weakness, and it just attacks that much stronger.
So, stay strong Francine! And please know you can say anything you want here. We might not know all the answers, but we'll always listen, and try our best to lend support.
Carol
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