I'm almost off work, then it's off to the gym!!! I love that my gym is open 24 hours during the week... it makes the weekend tough (It's open 8-8) when I can't go right after work. It's when I have the most energy and it helps me sleep.
I did way better last week with making good food choices, this week not so much. But I still think I lost... only Thursday morning will tell. I don't have a scale at home which is probably for the best, I would be weighing way too much! I over ate yesterday becasue of the double shift, I was super tired and me being tired = eating bad things!  Today was different though. I had a lot more control.
I wish my trainer would come back. I miss him so much. 
I shall post my work out when I get home!
...AND I'M HOME!!!
August 22 - Tuesday's Workout
Cross Trainer: 45min.
Treadmill: 30min.
Abs: 20min.
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Height: 5'1''
Starting weight: 236.4 lbs. - July 4, 2008
Current Weight: 236.4 lbs. 
Lbs. Lost: 0 
Goal Weight: 130lbs. 
First goal: Lose 10% of weight = 24 lbs.
Last edited by Rocky : 08-23-2006 at 10:31 AM.
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