[Missy]

Since Carrie just finished going on her juice cleanse again, I was thinking about maybe doing mine again..maybe this weekend. I am kind of stuck around the same weight and need a boost. I was looking up stuff online on how to do this...since I can't afford a program, and I found these 4 ideas for the juices....

Morning Sunshine Smoothie
2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana

Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana.


Watermelon Dream Juice
2 cups cubed watermelon, cold
2 cups cubed cantaloupe, cold
1 inch piece of fresh ginger, peeled

Pass the ingredients through a juicer.


Strawberry Thirst Quencher Smoothie
1/2 cup frozen strawberries
1 cup orange juice
2 tsp. fresh squeezed lemon juice

Put ingredients in a blender.


Carrot Cleanser Juice
4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)

Pass the ingredients through a blender

The last time that I did my juice cleanse though, I used whey protein powder in my drinks so I was still getting enough protein.