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Originally Posted by Missy
Your abs are one place that don't need a lot of focus because your cardio and other weight machines also work the abs...you work your abs even if you are bending down to pick up something (laundry etc), they are always in use. It doesn't hurt to do a few ab machines, but you don't need to be a slave driver on them  |
I'm glad you said that because I was wondering about that today. At our gym we only have 2 actual ab machines and then an "abench" and one of those things that's tilted real high on one end. I'm sure there are many ways to use them that I don't know about, but it made me wonder, "how come there are so many arm exersizes, but not any stomache ones? the stomache is what i need to be working on (even though I don't want to)"
thanks for the heads up!