I started yesterday just okay. I was up around 7:15am and I did some early morning back exercise. I am feeling alot better. For lunch I had to run errands and then take my daughter some lunch. She want pizza for lunch. I must admit I did have 2 slices and I had 1 breadstick. I wasn't going to beat myself up for having it. But I just said "tomorrow will be a better day". After work I went to the store and I was very proud of myself. I just purchase fruit and veggies. I did buy chicken breast. My daughter and my sister and I went downtown and just walk around. I have to work this weekend so I need to pack me some veggies to snack on while I am working. So today I need to realize that unconscious choices wins by default. So the next time I will give myself more time to think about eating that pizza. Instead of just grabbing it because it was fast and easy.
