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Old 06-28-2006, 05:10 AM
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mifsit mifsit is offline
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Hi Matt. I know it can be daunting to think about the weight you need to loose but instead of seeing the goal weight as the only target try setting yourself a monthly target instead. I try to focus on loosing a kilo (2.2 lbs) a week until I hit my target weight rather than saying I want to be X weight by Y date. If I make my weekly target I get a treat (ok usually beer ).

I wish you the best of luck on your weight loss
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Philip Jackson
Age:35
Location: St Julians, Malta
http://www.fitness-academy.net
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