Well out of curiosity I found a web page that told me the calories for each ingredient in my salad. I just added everything up and came up with the 700+ calories... I think it's thecaloriecounter.com. I have it posted under web pages somewhere on the board.
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Originally Posted by Patty_Ann
Weaverdelooh - I understand how you feel. As many of the others have said - we all go through this - this is what makes us human!  How did you find out how many calories were in your salad? I can't believe a salad can consist of so many calories - that is tough.
When you feel down - just click into the forum like you did. You will get lots of support and tips on how to feel better. I wish the best for you. I think that you are doing a great job so far - you have been able to detect what triggered your binge...you can take care of this by knowing what is happening with yourself at all times.
Keep your head up! We are all here for you!  |