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If you haven't seen the DVD it's got a series of workouts complete with warm up and cool down. There is also some fluff about the show's, some commercials from 24 hours fitness, and other little extra's, but the workouts are the key.
I find even the "low Intensity" workout a challange, and I normally run 10-12 miles a week. They include a lot of variation, some free weight exercises, and lots of aerobics.
Bob runs the workouts, with serveral of the cast members behind him. YOu can tell based on what the season two contestents look like, that the DVD was filmed just before they left the ranch. Suzi, Matt, Gary and Shannon are the main cast in the DVD, but you'll see others spread throughout the DVD.
If you have room in your house/apartment to do the workouts, they are fantastic. I got past my ego and started doing the aerobics to fantastic results.
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