weaverdelooh, dont' get to down on yourself. Everyone has bad days and gives into cravings, the important part is to jump right bakc on your plan as soon as possible. Don't have the attitude I've already messed it up for the whole day might as well mess it up the rest of the day. Then you are setting yourself up for failure. HAve a positive attitude and get right back on.
Couple hints on your salad, egg - use white part only, throw away the yolk(that part has the most calories), the dressing idea like susieolka said, use chicken chunks, tuna or turkey instead of roast beef.
If you want a cookie try having 1 instead of 3, take your bottle of pepsi and pour yourself a small glass and save the rest for the next day. That way you aren't missing out but you are limiting yourself.
All of us will fall down a bunch of times, just get back up and go on. Good luck to you
