[mifsit]

My Arms and legs are killing me. This morning my legs were still a bit sore from the treadmill yesterday but I still did my workout. Today was all weights, no cardio. The leg presses were agony. I've done a bunch of new weights excersizes on my arms too so they feel like two lead weights attched to my shoulders.

I get up an hour earlier than before I started the workouts (back in April) otherwise by the end of the day I'd have found an excuse not to go. I'm doing this so my baby has a fit and healthy dad and my wife gets her hunky hubby back.

BTW we are both very excited about seeing baby Jackson in August. I think he / she has mummys nose. I will certainly post the next 4d scan pic, assuming baby looses the camera shyness.