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You will never be alone in that department. Good choice to change salad dressings. Experiment with a couple of new flavors that you might like and mix them with skim milk, fat free yougert or the nofat version. I find that the low cal dressing have odd tastes or textures. 1/2 as many calories is still better that a quarter pounder. I work in a school and there is a none stop stream of sweets and goodies. I do pretty well most days but every once in a while there is a day of eating! Popcorn helps with the munch part. We all struggle with our own demons and they win occasionaly. As long as we win at least 75% of the time, I that makes us above average!!
Hang in there!!
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