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Old 06-05-2006, 05:08 AM
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Hi all

Parent craft was mainly common sense stuff about alcohol, smoking, excersise etc etc but I did learn a few things. Mainly not to worry about certain things that may happen during the pregnancy and when to get to the hospital ASAP.

My new program is almost completely different. Six different work outs, one for each day I go to the gym. Today was day 1 weights for instance and tomorrow is day 1 cardio. My assesment was good news mostly. My resting heart rate is down from 69bpm to 59bpm and my blood pressure down from 129/90 to 131/60 (the lower number being the important one apparently). My fat content is down a bit more but my weight back up another 1kg.

Muppet I'm not sure if my man boobs have quite gone yet but the new weights workout should make a bit more of a difference. I certainly am Looking forwards to baby coming in August. He / She is kicking quite a bit now in Mummys tummy.

Sunday was my day off. Too windy and cloudy for the beach so I did a spot of gardening in the morning and went for an hour walk in the evening. For those of you who may remember my starting off growing stuff I've so far managed to kill off my grape vine and coriander plants whilst my chilli and pumpkins have gone mad and I've got loads of them all over now.
__________________
Philip Jackson
Age:35
Location: St Julians, Malta
http://www.fitness-academy.net

Last edited by mifsit : 06-05-2006 at 05:16 AM.
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