A healthy diet is important for maintaining and improving health. The food consists of macronutrients like proteins, carbohydrates and fat; minerals like potassium, calcium, magnesium, iron, copper, zinc, selenium and chromium; vitamins and fibers. Proteins are essential for repair and growth of the body. Fat is required for formation of cell membranes, used as energy source and excess fat is stored to use it in case of inadequate food. Carbohydrates are broken down to glucose and fructose which are used by muscles as energy source. Minerals are essential for various cellular activities. Fibers are important in lowering cholesterol and vitamins are required for good health.

The diet is supposed to be healthy when it consists of all the essential nutrients and also the calories required for the routine physical activities. The diet varies according to the type of one’s physical work, height, sex, weight and nutritional status. People having less physical work need fewer calories.

Having 5-6 small meals are recommended than 3 large meals. Foods prepared from whole grains are better like brown bread and brown rice. One should avoid food items prepared from refined grains like white bread and pasta. Eating fresh fruits than the fruit juices are recommended as the whole fruits contain more fibers and vitamins.

Eating vegetables with every meal is very important. Dark colored vegetables are good source of vitamins. Green leafy vegetables are good as vitamin, iron and fiber source.

Having breakfast is very important for better health. Drinking lots of water is good for health as it facilitates removal of waste products and toxins by kidney.

Physical exercise is very important along with healthy diet. Physical exercise actually does not mean actual work out in gym it is basically being active. The routine work involving physical activities is also considered as exercise.

Here is an Indian daily diet plan and one can modify it according to the requirement.

Wheat, rice or millets (300gm), sprouts (60gm), meat (30gm), vegetables (minimum 300gm), fruits (minimum 100gm), milk or milk products (300gm), sugar (20gm) and fat (20gm).

The diet plan is different for different individuals. Dietician can advice an individualized diet plan considering the above mentioned factors.

Disclaimer: This website provides general information about chemotherapy and in no means should be taken as a medical or health advice. Please consult your doctor before acting on any of its information.

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