South Beach Diet Pizza Recipe - No Worries of Getting Fat
The evolution of diet plans is too fast for dieters to track every update. What is risky for those who want to reduce weight is they don’t know how to decipher the healthy ways from fraud ones. Thus, many cases of anorexic patients and those who take the pills end up in hospitals.
Time to think positive! So, what is the healthiest way of getting that perfect shape? Well, there is no flawless approach towards getting fit. Every diet plan has its own pro and cons but the bottom line is that intake must be in moderation. Diet plus health exercise is the best formula towards fitness and optimum health.
One of the well-known approaches in weight loss is South Beach diet. The principle is focused on eating foods that contains fewer calories. What do I mean with calorie/s? Before you get hooked with any diet plan, it’s a must for you to understand the basic. Calorie contains fat molecules and sources include food and fluids. Each contain specific amounts of calories and the body only needs 250 mg/dl of calories per day. Always remember that everything comes in moderation and more than what is needed might result to overweight, obesity, and even serious health conditions.
South beach diet recipes are long listed but one of the most popular is pizza recipe. The preparation time is too short for you to get bored since it can be done in 15 minutes. Keep the following available before you start cooking.
• 3/4 cup of whole-wheat flour
• 3/4 teaspoon salt
• 1 package of yeast (quick-rising)
• 2 teaspoons of olive oil
• 1/2-2/3 cup of hot water (120-130°F)
Procedure:
First, mix the flour with yeast, sugar and salt inside the food processor. Combine 2 teaspoons of olive oil with ½-2/3 of hot water. As the processor’s mote is running, slowly pour the mixture until you observe that a sticky ball is formed. Dough must be soft, not dry or too sticky. Try to pour 1-2 tbsp warm water if the dough is dry and put in additional 1-2 tbsp of flour if the dough is too sticky. Wait for several minutes until the dough is formed into a ball. Then, take time wait for the process for at least a minute before kneading.
The dough is then transferred into lightly floured surface. Cooking spray and a piece of plastic wrap must be sprayed on the side, then underneath and over the dough. Allow 10-20 min rest before rolling the dough. Now, you have very health whole wheat pizza dough for dessert. Just add toppings and bakes it for 30 minutes or until it is well-cooked.
Related posts:
- Want to Lose Weight? Consider South Beach Diet Recipes
- Lose Weight in a Healthy Way with South Beach Diet
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