Food Habits for Diabetes
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The major consequence of diabetes is that the body can’t properly utilize insulin. This causes the blood sugar level to be increased in the blood. Consumption of healthy good food can minimize the level of glucose in the blood. Therefore the diet has an important role to play in the diabetes control, since limiting the blood sugar can avoid major consequences that arise due to diabetes.
What is the aim of diabetic diet?
A right food habit can control the diabetic diet. This diet for diabetes is called as diabetic diet. This diet for diabetes can be taken alone or may be consumed along with the intake of insulin doses. It can also be taken in combination with the oral hypoglycemic drugs. The diabetic diet aims to maintain right body weight. These food habits provide proper nutrition that maintains normal level of blood sugar in the blood. The food habits for diabetes are planned on the basis of age, height, weight, sex, body activity and also on the basis of the diabetic nature.
What are the foods recommended for diabetic patients?
* Oatmeal is recommended as best breakfast item since it is low in cholesterol.
* Almond, walnuts, pecans are also good for diabetic patients. These items are found to contain high non-unsaturated fat.
* Consume plenty of milk free of fat, cheese and also yogurt.
* Also eat lot of salads that are leafy in combination with beans.
* Diabetic foods should have onion, garlic, cinnamon, guar beans. They minimize the blood-sugar level.
* Egg white, Fish, White meat chicken, shell fish that is not battered are the non vegetarian items that form a good diabetic diet.
* If possible daily eat 20-25 grams of raw onion.
* To have a lot of fiber content in your diet include what bran to the wheat flour.
* Include a lot of peas and dry beans.
These food habits provide a good nutrition to diabetic patients.
What are the food items that make a bad diabetic diet?
Always foods that are fried are bad for diabetic patients. Also red meat that has high fat content makes a bad diabetic food. The condiments like mustard, ketchup, and even salad dress ion are bad diabetic foods. The foods that are canned are also not good. Generally, food rich in sodium content are unhealthy for diabetic patients. Above all, smoking and consuming alcohol makes things worse for diabetic patients.
Therefore do not forget that your food habits can control your diabetes. A good diet plan provides minimum of 40 grams of fiber a day. Generally, the diet should include vegetables and fruits. To sum up, the diet plan should have foods that are very low in fat and calories.
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