What is it a Body Mass Index Chart(BMI)?

Body Mass Index chart is a body fat chart that measures a persons body fat based on height and weight.

How to read a Body Mass Index Chart(BMI)

To read the BMI chart below look for you weight (horizontally) and height (vertically) where the two measurements meet is your Body Mass Index Chart rating. Note that the BMI chart below displays in both lbs and kg for weight as well as inch and cm for height.

Body Mass Index Chart(BMI)

BMI chart colors and numbers – what do they mean?

Once you have figured out your BMI chart score discover what the chart indicates your body shape to be.

* Underweight = 12 – 18
* Normal healthy weight = 18 -24
* Overweight = 25-29
* Obesity = BMI of 30 or greater

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