5-Step Detox to Revitalize You

At-Home Detox
Start small! Begin with a one-day program and gradually increase to one week or more. Here are 5 steps to a daily detox that will gently cleanse your body:

1. Start the Detox Day Right

First thing in the morning, drink one lemon squeezed in 12 ounces of warm filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines.

Take acidophilus or a probiotic supplement. Always take probiotics on an empty stomach.

2. Your Detox Meals

Basically Eat Smaller Portion of Foods, Eat Vegies, Brown Rice, White Meats. Low Carb, Low Fat, and Low Sodium.  

Have small 4 meals instead of 2 meals per day.

3. Eat Green to Spring into Health

Detox Broth: Add as many of these ingredients as you can into a large pot of filtered water: collards, Swiss chard, kale, mustard greens, cabbage, dandelion, Brussels sprouts, daikon radish, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, fresh fennel, anise, fresh ginger, and turmeric. Boil until all ingredients are soft. You can make in a large batch and refrigerate for up to three days.

Detox Juice: Juice the following together: Aloe vera juice (which can be found in most health food stores), apples, asparagus, beets (including greens), cabbage, carrot and carrot greens, celery, cucumbers, and parsley. You can also purchase vegetable juice from the store, but be sure that it has no added salt or chemicals.

4. Supplement Your Detox

Take a daily supplement of 1 tablespoon of flax seed oil, walnut oil, or deep-sea fish oil.

Drink Greent Tea or Anything with Great antioxidant. Be sure to drink decaffeinated green tea.
Dandelion and Milk Thistle both protect and restore the liver
Ginger is a bowel and kidney cleanser.

5. Take an Herbal Bath

Help draw out toxins by infusing your bath water with eucalyptus, wintergreen, peppermint, fennel, cinnamon, and epsom salts.

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source: Yahoo Health

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