1 sandwich gives you 2000 calories and 3000mg of sodium. It is just amazing….we better watch what we are eating.

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella)

829 calories
55 g fat (19 g saturated)
453 mg sodium

Eat This Instead!
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium

#9: Arby’s Ultimate BLT Market Fresh Sandwich
880 calories
46 g fat (10 g saturated)
1,740 mg sodium

Eat This Instead!
Super Roast Beef
430 calories
18 g fat (6 g saturated)
1,070 mg sodium

#8: Jimmy John’s Italian Night Club
951 calories
51 g fat (12 g saturated)
2,165 mg sodium

Eat This Instead!
Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread
514 calories
17.5 g fat (4 g saturated)
1,239 mg sodium

#7: Panera Full Chipotle Chicken on Artisan French Bread
990 calories
56 g fat (15 g saturated, 1 g trans)
2,370 mg sodium

Eat This Instead!
Chicken Bacon Dijon on French Bread
650 calories
24 g fat (11 g saturated)
1,140 mg sodium

#6. Red Robin Whiskey River BBQ Chicken Sandwich

1,112 calories
62 g fat
2,531 mg sodium

Eat This Instead!
Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing
522 calories
25 g fat
1,336 mg sodium

#5. Subway Meatball Marinara Footlong
1,160 calories
46 g fat (18 g saturated, 2 g trans)
3,060 mg sodium

Eat This Instead!
Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium

#4. Blimpie Special Vegetarian 12″
1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium

Eat This Instead!
VegiMax on Wheat 6″
499 calories
21 g fat (6 g saturated)
909 mg sodium

#3. Applebee’s Grilled Cheese BLT
1,310 calories
(no other nutritional information available)

Eat This Instead!
Grilled Sirloin Sandwich
680 calories
(no other nutritional information available)

#2. Quizno’s Large Tuna Melt
1,760 calories
25 g saturated fat
2,120 mg sodium

Eat This Instead!
Bistro Steak Melt Sammie
390 calories
11.5 g saturated fat
1,050 mg sodium

#1: The Worst Sandwich in America
Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium

Eat This Instead!
One-half Turkey Sandwich
448 calories
6 g saturated fat
817 mg sodium

Read Complete Article at health.yahoo.com

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